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The Reset Retreat: Re-Ember
Individual psychotherapy at ReEmber is available for Individuals, Couples and Families who are seeking a supportive, reflective space to explore emotions, navigate life transitions, and build greater clarity and resilience.
Our sessions are offered in English, Cantonese, and Mandarin, supporting clients across cultures and languages.
Areas of Focus
Individual psychotherapy may support clients experiencing:
Anxiety and overthinking
Depression
Stress and burnout
Life transitions (immigration adjustment, career changes, and role shifts)
Emotional regulation (Anger management)
Boundaries and people-pleasing
Self-esteem, self-criticism, and confidence
grief and bereavement
Learning Disabilities (ASD, ADHD, Dyslexia)
Trauma
We also support individuals experiencing low mood, attachment-related patterns, and challenges related to attention, neurodiversity, and emotional expression.
Evidence-Based Approaches
Our sessions are informed by a variety of evidence-based approaches, applied flexibly to meet each individual’s needs:
Aroma-based Approach – using scents as a supportive tool to enhance grounding, presence, and emotional awareness; always optional and complementary to psychotherapy.
Narrative Therapy – exploring the stories that shape your experiences
Mindfulness-Based Practices & Acceptance and Commitment Therapy (ACT) – cultivating presence, acceptance, and valued action
Expressive Art Approach – integrating creative expression as a supportive tool to explore emotions, promote self-reflection, and foster insight
Play-based approach – used to support emotional expression and engagement in a developmentally appropriate way
Emotion-Focused Therapy – understanding and regulating emotions
Cognitive-Behavioral Techniques – practical strategies to manage thoughts and behaviors
Solution-Focused Therapy – identifying strengths and achievable goals
Person-Centered & Strength-Based Approaches – fostering empowerment, resilience, and self-understanding
Trauma-Informed Approach – prioritizing safety, trust, and choice in all sessions
Free 15-Minute Consultation
Not sure if psychotherapy is the right fit? We offer a 15-minute free consultation to answer your questions, discuss your needs, and explore whether our approach is right for you.
This consultation can be done virtually, giving you a comfortable, no-pressure opportunity to connect before booking a full session.
Format & Pricing
Individual: 50 minutes
Couple & Family: 75 minutes
Individual: $185/session
Couple & Family: $245/session
✔ Extended Health Insurance Coverage
Payment could be made by E-transfer and is due 24 hours before the start of your session
In-person or virtual
Insurance Coverage
Sessions are provided by a Registered Social Worker (RSW) and are often eligible for coverage under many extended health insurance plans.Cancellation Policy
At ReEmber, we understand that unexpected situations may arise. To respect both your time and ours, we kindly ask for the following:
At least 24 hours’ notice is required for cancellations or rescheduling of appointments.
Appointments cancelled or rescheduled with less than 24 hours’ notice, or missed appointments, may be charged the full session fee.
Late arrivals may result in a shortened session, with the full fee still applied.
This policy helps us maintain a consistent and respectful therapeutic environment for all clients. Thank you for your understanding and cooperation.